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Welcome to Cymera

Personalised mental health services is available in Anglesey, North Wales, both in person and remotely, with services offered in Welsh and English. 

Cymera is a therapeutic service grounded in Cognitive Behavioural Therapy (CBT). We offer evidence-based support for a range of mental health difficulties, including depression, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD).

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Our approach is practical, compassionate, and tailored to help you develop the tools and strategies needed to improve your mental well-being and cope with life’s challenges more effectively

Image by Priscilla Du Preez 🇨🇦

'There is always hope, even if your brain tells you there isn't' 

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